Anusara Yoga Workshop with Scotta Brady Cleveland, MS March 6 & 7, 2009
Anusara Yoga WorkshopYoga for Students of All Levels & Teachers
March 6 & 7, 2009
Plug In to the Source & Recharge Your Batteries
Yoga encourages us to continuously return to the Source to recharge our batteries. Our practice can help us do just that. On Friday night, we will insulate our channels and ground our energy using muscular energy in standing poses and hip openers. We’ll plug in and turn up the juice on Saturday morning with chest openers and backbends. And we’ll get to enjoy the sweetness of fully charged batteries Saturday afternoon with inversions and yoga nidra (deep relaxation). Join us for a totally blissful weekend!
Friday 6 – 8 pm: Insulate your Channels and Ground your Energy $28
Saturday 10 am – 12:30 pm: Plug In and Turn Up the Juice $35
Saturday 2:30 – 5 pm: Enjoy the Sweetness $35
All three sessions: $95
Scotta Brady, E-RYT 500 is a Certified Anusara Yoga teacher and Experienced Registered Yoga Teacher with the Yoga Alliance at the 500 hour level. She began her yoga studies in 1996 after graduating from Auburn University with a B.A. in Philosophy. Upon meeting her teacher John Friend in 1999, Scotta dedicated herself to studying yoga and was inspired to pass along what she learned from her teachers: a greater awareness of the body, a more intuitive mind, and a true joy for life. Scotta is the owner and director of Butterfly Yoga, an Anusara-based yoga studio in Jackson, MS.
Published February 22, 2009 by admin