Cleveland, MS

December 4 – 5, 2009

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Anusara Yoga Workshop

with Scotta Brady, E-RYT 500

Certified Anusara Teacher

Yoga for Students of All Levels & Teachers

December 4 -5 , 2009

Delta Arts Alliance Annex

102 South Court St.

Cleveland, MS 38732

662 902-2677

Celebrate Love!

Yoga encourages us to consciously step into the flow of Grace.  When we step into this flow, we have greater opportunity to awaken to our true nature.  As we begin to recognize and know our true nature as expressions of Love, we can celebrate ourselves, each other, and our lives more fully this Holiday Season.

Friday 6 – 8 pm:  Dive into the ocean of your own heart with inversions and forward folds.  $30

Saturday 10 am – 12:30 pm:  Share your heart with abs, shoulder openers and backbends.  $40

Saturday 2:30 – 5 pm:  Cultivate courage with twists, hipopeners, and work toward arm balances.  $40

All three sessions: $100 (save $10)

Pay Online

Flyer in pdf format

Scotta Brady, E-RYT 500 is a Certified Anusara Yoga teacher and Experienced Registered Yoga Teacher with the Yoga Alliance at the 500 hour level. She began her yoga studies in 1996 after graduating from Auburn University with a B.A. in Philosophy. Upon meeting her teacher John Friend in 1999, Scotta dedicated herself to studying yoga and was inspired to pass along what she learned from her teachers: a greater awareness of the body, a more intuitive mind, and a true joy for life. Scotta is the owner and director of Butterfly Yoga, an Anusara-based yoga studio in Jackson, MS.

with Conner Burnham and Sherri May
Clarksdale, MS

Photos 2007

Photos 2008

Three days, two nights camp on secluded island, 27 miles of downstream paddling. We’ll leave Clarksdale at 10 a.m. Friday, and return around 5:00 pm Sunday. No previous experience necessary.

Restore your connection to nature with three days of sandbar yoga led by Conner Burnham and Sherri May on a remote uninhabited Mississippi River island. Greet each day with sunrise over the main channel of the Mississippi as you are guided in meditation by Conner Burnham.

Mid-day exploration and paddling to nearby back channels and secret waterways into jungle-bound oxbow lakes, with miles of sandbars and river beaches to explore.

The terrain is great for driftwood hunting, found objects, journaling, photography, painting and drawing!

At night time the crickets and owls sing you to sleep. At first light, terns and other shore birds will be your reveille. You’ll experience unparalleled relaxation and serenity as you leave behind worldly concerns and embrace the endless waters of the lower Mississippi River and the infinite sky. Treat yourself to a little peace and rejuvenation, Mississippi River Style.

Gourmet pesco-vegetarian cooking featuring locally-raised fruits and vegetables.

$425
Includes yoga classes/instruction, gourmet cooking, refreshments, land shuttle and all necessary river equipment.

$150 deposit to hold place, remainder due upon push-off.

First come, first served. 12 maximum.

Wilderness guiding by Quapaw Canoe Company of Clarksdale.

Conner 662 902-2677

John 662 902-7841

Anusara Yoga Workshop

Yoga for Students of All Levels & Teachers

March 6 & 7, 2009

Plug In to the Source & Recharge Your Batteries

Yoga encourages us to continuously return to the Source to recharge our batteries. Our practice can help us do just that. On Friday night, we will insulate our channels and ground our energy using muscular energy in standing poses and hip openers. We’ll plug in and turn up the juice on Saturday morning with chest openers and backbends. And we’ll get to enjoy the sweetness of fully charged batteries Saturday afternoon with inversions and yoga nidra (deep relaxation). Join us for a totally blissful weekend!

Friday 6 – 8 pm: Insulate your Channels and Ground your Energy $28

Saturday 10 am – 12:30 pm: Plug In and Turn Up the Juice $35

Saturday 2:30 – 5 pm: Enjoy the Sweetness $35

All three sessions: $95

Click here to pay online

Event flyer in .pdf

Scotta Brady, E-RYT 500 is a Certified Anusara Yoga teacher and Experienced Registered Yoga Teacher with the Yoga Alliance at the 500 hour level. She began her yoga studies in 1996 after graduating from Auburn University with a B.A. in Philosophy. Upon meeting her teacher John Friend in 1999, Scotta dedicated herself to studying yoga and was inspired to pass along what she learned from her teachers: a greater awareness of the body, a more intuitive mind, and a true joy for life. Scotta is the owner and director of Butterfly Yoga, an Anusara-based yoga studio in Jackson, MS.

Three days, two nights camp on secluded island, 27 miles of downstream paddling. We’ll leave Clarksdale at 10 a.m. Saturday, and return around 5:00 pm Monday. No previous experience necessary.

Restore your connection to nature with three days of sandbar yoga led by Scotta Brady (E-RYT 500, Certified Anusara Instructor), on a remote uninhabited Mississippi River island. Greet each day with sunrise over the main channel of the Mississippi as you are guided in meditation by Conner Burnham.

Mid-day exploration and paddling to nearby back channels and secret waterways into jungle-bound oxbow lakes, with miles of sandbars and river beaches to explore.

The terrain is great for driftwood hunting, found objects, journaling, photography, painting and drawing!

At night time the crickets and owls sing you to sleep. At first light, terns and other shore birds will be your reveille. You’ll experience unparalleled relaxation and serenity as you leave behind worldly concerns and embrace the endless waters of the lower Mississippi River and the infinite sky. Treat yourself to a little peace and rejuvenation, Mississippi River Style.

Optional morning and evening meditation.

Gourmet vegetarian cooking featuring locally-raised fruits and vegetables.

$450
Includes yoga classes/instruction, gourmet cooking, refreshments, land shuttle and all necessary river equipment.

$150 deposit to hold place, remainder due upon push-off.

First come, first served. 10 maximum.

Wilderness guiding by Quapaw Canoe Company of Clarksdale.

Contact connerburnham@cableone.net or john@island63.com
or butterflyyoga@earthlink.net for availability.
Conner 662 902-2677 John 662 902-7841
Scotta 601 594-2313

Yoga encourages us to consciously step into the flow of Love. When we step into this flow, we have greater opportunity to awaken to our true nature. As we begin to recognize our true nature as expressions of God’s Divine Love, we more readily receive the gift of Grace and navigate both the smooth & turbulent waters of our lives gracefully.
Flowing with Grace Registration Form